One of reasons to use Medifast diet is to lose weight. Diabetes can be controlled in the process too. It is possible to lose up to 5 pounds or more in the process. Hunger may not be felt at all in due course. By using Medifast products, vegetables and meats can be taken every day as a part of entrée. Lots of protein is generally introduced to the body in the process. The amount of calorie is about 800 to 1000.

Balanced amount of fat, carbohydrate along with the other nutrients can be obtained in the process. By taking six meals in a day, you can easily lose weight naturally. It is often recalled as the “5 and 1 plan”. 5 pound of weight can be lost in a first two weeks. However, it may be reduced to 2 pounds each week afterward.


As you reach desired goal, you can start to add calorie with the diet. In this article, we will basically discuss about the 3 best things about the about the Medifast Diet.

  1. Helps to lose weight quickly

Due to calorie restriction, lose of weight can be seen in minimum amount of time. It is a diet plan that is perfect as a meal replacement. Safety is not hampered in the process at all. Body weight is generally reduced in a natural process. Therefore, lasting effect can be observed on the occasion.

In case of a diet with low-calorie, issues are seen with the amount of nutrients. However, such problems are not seen as you consume food according to the Medifast diet plan. Deficiency may not be encountered by the body at all. Lots of Vitamin D and calcium is taken in the process too.

  1. Flexibility

More than 70 meals can be obtained as a replacement. Lean protein amount of 7 ounces can be acquired in the process. There are basically three servings with the vegetables. However, you may get two servings of healthy fats at the same time.  In addition to food, you may able to get some condiments at the same time such as dressing, sauces and a snack. In the choice of snack, you may come across, pickles, mints, celery, Jell-O and popsicles. It is possible to go with the pistachios, walnuts and almonds also.

While you follow Medifast Diet, you may not be allowed to drink alcohol. It is generally eradicated from the list of the food that you can take with Medifast Diet.

  1. Required medium amount of effort

One of the best 3 best things about the Medifast Diet is that lot of effort may not be needed to utilize this plan effectively. Lots of varieties are seen in the process. Time may not be wasted in order to cook food at all. Everything comes in a portioned manner. Therefore, you may not eat more food than it is required. Trips to the grocery stores can be reduced to the minimum also. Little amount of exercise can be done while using the Medifast diet plan also. Better and effective results can be noticed in the process, and for a reasonable price too.

Beyond just Medifast there are plenty of other great diets out there too. Nutrisystem is another great option, as well as Jenny Craig. You can even use shakes to replace a meal every day if you’re just looking for an easy way to lose weight that can be incorporated with your everyday diet. Ultimately you will just want to find the option that works best for you, and will help you accomplish your diet our weight loss goals in the best way possible!


The Diet Dynamo

Web MD – The best diet plans