• Never start your training for a marathon without having water supply on you.

    Never start your training for a marathon without having water supply on you.

  • Runners shouldn’t be on weight-loss diet so they have no reason to give up eating carbs-rich foods.

    Runners shouldn’t be on weight-loss diet so they have no reason to give up eating carbs-rich foods.

Video Gallery

  • The Science of Marathon Running

    The Science of Marathon Running
  • Marathon Training – Five Top Running Tips

    Marathon Training – Five Top Running Tips
  • Hydration Belt or Handheld Water Bottle?

    Hydration Belt or Handheld Water Bottle?